How To Take CBD Oil

It can be a bit overwhelming to decide which way to take your CBD, so we’ve broken down all the pros and cons.

CBD has been rapidly growing in popularity for the last several years as a treatment for a broad range of conditions. While many of these benefits have been known for years, others are being discovered and researched all the time.

There’s also no shortage of different ways to take your CBD, with oils, edibles, and topical creams all very common. That said, it can be challenging to understand which form of CBD is the best way for you.

People often wonder if different types of CBD are useful for various conditions, or if some should be avoided. The truth is, that like with most things, the only way to know for sure is to try it for yourself. However, that doesn’t mean you can’t have a solid foundation from which to begin.

In this short guide, we’re going to break down the most common forms of CBD and discuss their ideal applications.

Vaping CBD

Vaping CBD used to be the undisputed most common way to take CBD, but with the growth of the industry, other forms like tinctures and edibles have become increasingly popular.

Regardless, vaping CBD is still a common and effective way to take CBD. Most are sold in disposable vape pens, but some people choose to vape their CBD in more advanced vaporizers.


The biggest pro of vaping CBD over other methods is the speed with which you start to feel an effect. Most experts agree vaping is by far the fastest method, with some research suggesting it enters the bloodstream in 30 seconds or less.

This makes it a particularly useful form of CBD for anyone dealing with painful spasms or anxiety attacks. They’re also reasonably inconspicuous given the speed and ease with which it can be done.


The most obvious downside of vaping CBD is dosage control. It’s much harder to keep things consistent when you can’t actually measure it. The packaging can sometimes make this even more confusing, as they can sometimes vary significantly between brands.

It’s also worth noting that public vaping in many places is now prohibited, so be sure to look into your local laws first.

Tinctures (Common CBD Oil Bottles)

Tinctures are, simply put, CBD drops or sprays that are typically taken directly into the mouth. They can also be added to food before eating, but this affects the way it’s absorbed, so be aware.

Most high-quality tinctures are made with CBD that has been extracted via pressurized carbon dioxide gas, but some are still safely made with other methods such as ethanol extraction. The pure CBD is then mixed with all natural oil, such as coconut, to protect potency, as well as improve the taste.


Tinctures are another swift way to absorb CBD into your system. Researchers believe it only takes between 15-30 minutes before you start to feel an effect.

Another benefit is the ability to simply add a few drops to whatever food you’re eating if you don’t like taking the drops straight. However, doing this will typically increase the amount of time it takes to feel the effect.

Experts believe tinctures are ideal for treating chronic pain or anxiety.


Just like with vaping, the major downside to tinctures is dosage control. That said, unlike vaping, you can precisely control your doses if you know how to calculate them.

Most brands list the amount of CBD in the entire bottle instead of a single dosage. So especially for beginners, it can be challenging to determine how much CBD is in each dose.

We suggest asking your retailer for a little help if this is something you’re concerned with.

Topical Cream

Topical Creams and Balms are rubbed directly onto affected parts of the body. To make them, CBD is mixed with a fat, such as beeswax, to allow it to penetrate the skin and spread more quickly.

These are one of the newest forms of CBD, but they’ve been gaining much popularity among athletes and people looking to fight the aging process.


Early research and personal accounts indicate that using topical CBD can reduce pain and inflammation where it’s applied. Some say topical CBD also has calming effects and can potentially help with headaches.

Another significant benefit of CBD creams over other forms is the potent antioxidant effect which researchers believe can help fight several signs of aging caused by free radicals.


The main drawback of topical CBD is usually the cost. To be effective, most balms and creams must have a lot of CBD, which raises the price quite a bit.

Topical CBD is also not shown to be effective for many of the benefits of taking CBD internally, such as reducing seizures. So be sure only to get topical CBD in the right instances.


Edibles and pills are two distinct, but related forms of CBD. They tend to work in the same manner, and for the same issues, however, there are notable differences.

For instance, when eaten, CBD is known to have a distinctly earthy smell and taste. While not overly powerful, it will be noticeable in mild flavors.

Pills, on the other hand, don’t have any taste at all. The choice between the two comes down to your needs and what you prefer.


Probably the most significant positive to eating your CBD is the length of time it’ll stay in your system. While it does take longer to take effect, they cannot be beaten when it comes to longevity.

Another major plus is that it’s becoming increasingly easy to buy CBD infused food in stores and restaurants, depending on where you live. Pills are also the undisputed king of controlled dosage, as each capsule will be precisely controlled and the box will be labeled.


As mentioned, they last longer than any other form of CBD. Unfortunately, that means they also take the longest to take effect, usually around 30 minutes or more.

It’s also worth mentioning that different foods have different effects on how your body will absorb the CBD. So if you’re worried about getting the most bang for your buck, be sure to do some more research into the best types of foods to combine CBD with.


There’s a good reason CBD has become so popular over the last several years. Not only is it an effective treatment for some severely debilitating conditions, but there is no lack of options when it comes to taking it.

Not all forms of CBD will affect you in the same way, so it’s vital to ensure you do your research into what works best for your issue. However, at the end of the day, the only way to know which type of CBD is best for you is to try them.

As always, be sure to talk to your doctor before starting on any CBD regimen, but especially if you’re taking other medications as there as some small interactions possible.

We hope this guide answered any basic question you have about how to take CBD. If not, feel free to leave us a comment or question below.

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