Weight Loss overview
Weight management is something that many people struggle with at one time or another. However, keeping yourself at a healthy weight is one of the best things you can do for your long term health. As such, achievable weight loss is an important issue to solve.
People struggle with weight for lots of reasons. For some, it’s about impulse control, while for others it’s a genetic predisposition, or even something more emotionally rooted. Regardless of why, experts agree an inflated BMI (body mass index) comes with an elevated risk of all sorts of debilitating conditions, such as heart disease, stroke, and diabetes.
This has become such a significant problem; being overweight or obese is one of the leading causes of preventable death in America. The difference between the two depends on your BMI, which is calculated using your height and weight. Generally speaking, a BMI between 20 and 25 is considered normal for adults, with a BMI between 25.1 and 30 being overweight, and one between 30.1 and 40 considered obese. Those whose BMI exceeds 40 fall into the category of morbidly obese, which as the name suggests, comes with dire risks.
While many people think of obesity as a simple matter of overeating, doctors are starting to understand precisely how complex it actually is. A wide range of factors seem to be correlated to your chances of being obese, including things as varied as socioeconomic background and certain endocrine disorders.
As mentioned, this is an incredibly common problem, with nearly 160 million adults in the US, either overweight or obese. This makes effective and safe methods for weight loss a critical issue for our collective health.
If you’re unsure where you fall on the BMI scale, or believe you’re a unique case, be sure to talk to your doctor. They can provide the most accurate information, as well as offer advice on how to begin your weight loss journey.