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Weight Loss overview

Weight management is something that many people struggle with at one time or another. However, keeping yourself at a healthy weight is one of the best things you can do for your long term health. As such, achievable weight loss is an important issue to solve.

People struggle with weight for lots of reasons. For some, it’s about impulse control, while for others it’s a genetic predisposition, or even something more emotionally rooted. Regardless of why, experts agree an inflated BMI (body mass index) comes with an elevated risk of all sorts of debilitating conditions, such as heart disease, stroke, and diabetes.

This has become such a significant problem; being overweight or obese is one of the leading causes of preventable death in America. The difference between the two depends on your BMI, which is calculated using your height and weight. Generally speaking, a BMI between 20 and 25 is considered normal for adults, with a BMI between 25.1 and 30 being overweight, and one between 30.1 and 40 considered obese. Those whose BMI exceeds 40 fall into the category of morbidly obese, which as the name suggests, comes with dire risks.

While many people think of obesity as a simple matter of overeating, doctors are starting to understand precisely how complex it actually is. A wide range of factors seem to be correlated to your chances of being obese, including things as varied as socioeconomic background and certain endocrine disorders.

As mentioned, this is an incredibly common problem, with nearly 160 million adults in the US, either overweight or obese. This makes effective and safe methods for weight loss a critical issue for our collective health.

If you’re unsure where you fall on the BMI scale, or believe you’re a unique case, be sure to talk to your doctor. They can provide the most accurate information, as well as offer advice on how to begin your weight loss journey.

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Table of Contents

CBD Research For Weight Loss

potencial impact research overview

Weight Loss - The Impact of Marijuana Use on Glucose, Insulin, and Insulin Resistance among US Adults

  • University of Nebraska
  • 2013

related conditions:

Weight Loss

Researchers wanted a better understanding of how cannabinoids and metabolic processes interact with each other. They tested the fasting insulin and glucose levels of participants via blood samples. The team compared the results of CBD users with control groups and found interaction with the cannabinoid system was associated with lower fasting insulin levels, as well as smaller waist size.

Weight Loss - Cannabinol and cannabidiol exert opposing effects on rat feeding patterns

  • University of Reading
  • 2012

related conditions:

Weight Loss

The team found ample evidence of an opposing effect of two different cannabinoids, cannabinol and CBD (cannabidiol). The team showed for the first time that cannabinol is associated with increased eating. Meanwhile, CBD was shown to reduce food intake, which backs up previous findings. They believe we have more than enough reason to continue studying the relationship between cannabinoids and appetite.

Weight Loss - Cannabis and Δ9-tetrahydrocannabinol (THC) for weight loss?

  • Campbell Family Mental Health Research Institute
  • 2013

related conditions:

Weight Loss

Researchers note previous attempts to promote weight loss with medication have resulted in debilitating side effects. However, a growing amount of research suggests cannabinoids could help regulate appetite, thanks mainly to CBD. They conclude that the right combination of CBD and THC could provide a robust therapeutic effect for treating obesity.

Weight Loss - The endocannabinoid system in obesity and type 2 diabetes

  • National Research Council
  • 2008

related conditions:

Weight Loss

The report concluded the cannabinoid system controls lipid and glucose metabolism in several key ways. Researchers believe metabolic imbalance could be a significant reason excess body fat gets out of control. However, they concluded CBD could help regulate these systems and control weight.

Weight Loss - Role of the endocannabinoid system in abdominal obesity and the implications for cardiovascular risk

  • SUNY Downstate
  • 2009

related conditions:

Weight Loss

Recent studies have shown a connection between CBD and maintaining a balance between appetite-controlling systems. They noted the modulation of this system had been shown to result in many different positive effects on weight loss, including a reduction in fat tissue. They believe more research is needed, but CBD could one day prove to be a viable treatment for appetite control.

Weight Loss - Cannabinoids and endocannabinoids in metabolic disorders with focus on diabetes

  • Institute of Biomolecular Chemistry
  • 2011

related conditions:

Weight Loss

The report took an in-depth look at how various types of cannabinoids impact metabolism. They concluded THC could disrupt the balance of your system, and increase your risk for obesity. However, they found CBD may actually provide the opposite effect and help repel β-cell damage in type 1 diabetes patients.

CBD Research That Might Be Useful for Symptoms of Weight Loss

potencial impact research overview

Depression - Prohedonic Effect of Cannabidiol in a Rat Model of Depression

  • Geha Mental Health Center
  • 2016

related conditions:

Weight Loss

The researchers were able to show a pro hedonic effect of CBD on rat models of depression. They believe their data represents more evidence for the anti-depressant effect of CBD, and for the first time, this effect is shown in genetic animal models. They concluded this could one day represent a powerful tool for treating mood disorders.

Sleep - Cannabis, Cannabinoids, and Sleep: a Review of the Literature

  • Palo Alto University, CA, USA
  • 2017

related conditions:

Sleep

This report concludes CBD holds promise for significantly increasing the quality of REM sleep. Researchers believe it could one day be a primary force behind improved overall sleep quality. CBD was even shown to reduce daytime sleepiness in many patients.

Mood - Sub-chronic impact of cannabinoids in street cannabis on cognition, psychotic-like symptoms and psychological well-being

  • University College London, UK
  • 2012

related conditions:

Mood Disorders

A much lower rate of psychosis-like symptoms were found in those who used marijuana with contained both THC and CBD, compared with types high only in THC. Researchers conclude the CBD attenuates the psychotic-like effects, leading to a greater sense of well-being and an overall improved mood.

Weight Loss & CBD Research Overview

In a very short period of time, CBD has grown into a massive industry which reportedly helps millions of people with various conditions. However, for as much as we know about CBD, we’re only just starting to uncover everything. One of the newest and most exciting ways that researchers now believe CBD can improve your life is by regulating your appetite, helping control weight.

We now have a solid foundation of evidence proving CBD provides some benefits for those looking to lose weight. A report called Cannabinol and cannabidiol exert opposing effects on rat feeding patterns, showed the distinct effects of different cannabinoids. They concluded that while cannabinol may increase eating, the opposite is true of CBD, which was shown to stabilize appetite.

A separate study called, Cannabis and Δ9-tetrahydrocannabinol (THC) for weight loss?, also suggested the stark differences between different cannabinoids. Once again, cannabinol was shown to increase appetite, while cannabidiol (CBD) was shown to actually suppress appetite. Interestingly, they also concluded that the right combination of CBD with a bit of THC might provide a very potent effect.

This effect was also shown by the researchers behind, Role of the endocannabinoid system in abdominal obesity and the implications for cardiovascular risk. The team found CBD plays an important role in controlling weight loss, including a reduction of overall fat tissue. More research is needed, but the early data has been quite positive in regards to the impact of CBD on appetite.

Looking into why this occurs, researchers have begun making some interesting discoveries. A lot of the evidence we currently have suggests CBD may have a positive effect on metabolic processes. A report called The Impact of Marijuana Use on Glucose, Insulin, and Insulin Resistance among US Adults used blood samples to compare participants who used CBD with those who didn’t. After analyzing their data, the team determined CBD use was associated with lower fasting insulin levels, in addition to smaller waist size.

Other reports have shown further connections between CBD and metabolic control. The endocannabinoid system in obesity and type 2 diabetes, found CBD can regulate lipid and glucose metabolism in a few key ways. While an imbalance in metabolic chemicals can increase body weight, researchers note early evidence shows CBD could provide a powerful counter to this effect.

Interestingly, the stark differences between cannabinoids such as THC and CBD are also present in the metabolic effect. An article called Cannabinoids and endocannabinoids in metabolic disorders with focus on diabetes, concluded THC actually disrupts your system’s balance and increases the risk of being overweight. However, CBD was once again shown to offer the opposite effect, even able to help prevent β-cell damage in type 1 diabetes patients.

Other evidence for CBD helps bolster some of the more difficult issues people run into when trying to lose weight. Anxiety, for example, is widespread among people who are overweight or obese, and those feelings can sometimes skyrocket when trying to lose weight.

Luckily, there is a growing consensus that CBD may provide distinct benefits for those dealing with anxiety. In fact, a report called Sub-chronic impact of cannabinoids in street cannabis on cognition, psychotic-like symptoms and psychological well-being found CBD can lead to a significantly improved sense of well-being for those struggling.

Other common issues associated with trying to lose weight are depression and trouble sleeping, both of which can actually make the problem even worse. However, CBD has been shown to provide a significant benefit for those dealing with these issues, as noted in reports such as Prohedonic Effect of Cannabidiol in a Rat Model of Depression, and Cannabis, Cannabinoids, and Sleep: a Review of the Literature.

Best CBD for Weight Loss

NoteCBD Capsules (25mg)

NoteCBD Capsules (25mg)

description

Enjoy the benefits of hemp extract with the convenience of a capsule. Each capsule contains a pre-portioned dose of full-spectrum hemp extract and MCT oil.

$95.00
  • CBD Per Serving: 25mg
  • Number Of Servings: 30
  • Cost Per Serving: $3.17
  • Cost Per/mg of CBD: $0.13
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advantages

  • Full Spectrum
  • Gluten Free
  • Lab Certified
  Servings per day Days supplied in one package Cost per week
Low Dosage (15 mg/day) 0.60 50.0 $13.30
Mid Dosage (25 mg/day) 1.00 30.0 $22.17
High Dosage (40 mg/day) 1.60 18.8 $35.47

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NoteCBD Capsules (10mg)

NoteCBD Capsules (10mg)

description

Enjoy the benefits of hemp extract with the convenience of a capsule. Each capsule contains a pre-portioned dose of full-spectrum hemp extract and MCT oil.

$45.00
  • CBD Per Serving: 10mg
  • Number Of Servings: 30
  • Cost Per Serving: $1.50
  • Cost Per/mg of CBD: $0.15
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advantages

  • Full Spectrum
  • Lab Certified
  • Organic
  Servings per day Days supplied in one package Cost per week
Low Dosage (15 mg/day) 1.50 20.0 $15.75
Mid Dosage (25 mg/day) 2.50 12.0 $26.25
High Dosage (40 mg/day) 4.00 7.5 $42.00

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Pure CBD Oil Capsules, (50mg)

Pure CBD Oil Capsules, (50mg)

description

Every Day Optimal Soft Gel PCR Hemp Oil Capsule contains 50mg of pure CBD.

$119.99
  • CBD Per Serving: 50mg
  • Number Of Servings: 30
  • Cost Per Serving: $4.00
  • Cost Per/mg of CBD: $0.08
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advantages

  • Easy Capsule Form
  • All Natural
  • GMP Compliant
  Servings per day Days supplied in one package Cost per week
Low Dosage (15 mg/day) 0.30 100.0 $8.40
Mid Dosage (25 mg/day) 0.50 60.0 $14.00
High Dosage (40 mg/day) 0.80 37.5 $22.40

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Suggested CBD Dosage for Weight Loss

Dosage Per Day

Low

15 mg

Mid

25 mg

High

40 mg

Probably the most common question we get by far is how much CBD should be taken for a given condition. While it would be perfect if we could just give the precise dosage, the fact is each person is different and there’s no way the same dosages are ideal for everyone.

However, the human body is extremely complicated, and everyone reacts to things differently. As such, the best way to know what works for you is to experiment. Since CBD isn’t psychoactive, you can try lots of different combinations without worrying about any adverse effects.

There may not be an ideal range that works for everyone, but that doesn’t mean we don’t have a basic dosage you can start with. According to the experts at Say No To Disease, between 25mg and 30mg per day is a good starting point for those looking to lose weight with CBD.

It’s important to remember that while CBD has become incredibly common in most parts of the country, there are still plenty of places which treat CBD the same as THC. As such, it can be risky to travel with your CBD if you don’t stay vigilant of the local laws.

Also, be sure to remember that not all CBD products are going to be 100% THC free. For certain conditions, researchers have indicated a bit of THC combined with the CBD will result in even more robust results. Because of this, if you don’t want to get high, always double-check to make sure the product you choose is CBD only.

Whatever product you end up choosing, remember that keeping a journal is the best way to track progress. If you want to maximize the effectiveness of whatever CBD product you buy, it’s one of the best and easiest things you can do. For some people, it takes a little getting used too, but most everyone agrees, nothing makes the transition to taking CBD quite as effective as staying acutely aware of your body.

Tracking CBD Effectiveness For Weight Loss

When first taking CBD, many people find it difficult to establish how well it is working for them. While for some conditions, it can be relatively easy to get a handle on things, others require a bit more attention. Weight loss can, unfortunately, be one of these more complicated options. Your metabolism is such a complicated thing; there’s no way to boil everything down into one cure-all.

As such, one of the best things you can do to help track the effectiveness of CBD is to keep a journal of your progress. It’s truly incredible how much of a difference simply noting how much you’re taking and how you feel throughout the day can make over a few short weeks.

Everyone is different, and this is especially true when it comes to losing weight. Each of our bodies will respond to things differently, and for most people, it takes some time to really notice the difference. That said, after just a couple of weeks of tracking, the majority of people can say with confidence whether or not they believe CBD was able to help them in any way.

Anyone interested in knowing if CBD could help them or a loved one with weight loss should start keeping a journal. Smaller changes in your body can mean a lot more when you take them altogether. Everyone reacts to medication differently, and this is especially true when it comes to weight loss.

If you do decide to start keeping track of your progress with CBD and weight loss, be sure to leave your experience here for others to learn from. All it takes is a short description of how CBD worked for you, along with a score for how well it improved your appetite, metabolism, and overall mood. Together we can help build a much more well-informed world.

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