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Sleep Disorders overview

Sleep disorders are, simply put, significant changes in the way you normally fall and stay asleep. These disorders can often significantly affect your overall health, given how important quality sleep is. Some forms of sleep disorders can even make basic tasks such as driving safely incredibly difficult. Not only that, but a lack of solid rest is proven to increase your risk for several health issues which significantly reduce your overall quality of life. While there are many different types of sleep disorders, the vast majority fall into four categories, insomnia, hypersomnia, parasomnia, or sleep rhythm problems. Insomnia is by far the most common, as about 50% of people experience some level of insomnia in their lives, with as many as 1 in 10 having chronic insomnia. Alternatively, hypersomnia is when someone has a difficult time staying awake during the day, even on a full night’s rest. Parasomnia is most common in children, but also well documented in adults. Typically described as night terrors, sufferers will wake up to a jolt of terror in the middle of the night. Finally, sleep rhythm problems are issues that arise when you’re unable to maintain a consistent sleep schedule, usually because of travel or work.

With over 100 known sleeping disorders, it can be challenging to nail down exactly what causes them. However, most forms can either be short term or chronic, where they’re a consistent problem in your life. If you or a loved one has dealt with any of these problems listed above, you should talk to your doctor about a more concrete diagnosis. Sleep disorders can be brought on by a wide range of factors, including physical issues such as ulcers or asthma or psychological factors such as depression and anxiety. Even substance abuse has been shown to increase the frequency of problems with sleep. Approximately 70 million people across the US are currently dealing with one form of sleep disorder or another, with insomnia cases dominating that figure. Not much is known about precisely how or why insomnia works, but research shows it affects a disproportionate number of women and elderly people. It can be difficult knowing how to treat your specific sleep disorder, so let’s take a brief look at the evidence.

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Table of Contents

CBD Research For Sleep Disorders

potencial impact research overview

Sleep Disorders - The nonpsychoactive Cannabis constituent cannabidiol is a wake-inducing agent

  • The Autonomous University of Campeche
  • 2008

related conditions:

Sleep Disorders

Evidence suggests CBD is an effective wake-inducing substance. To test their theory, researchers administered CBD to the lateral hypothalamus and dorsal raphe nuclei, both of which are known to be wake-inducing areas of the brain. Data confirms that CBD increased wakefulness while also decreasing slow-wave and REM sleep.

Sleep Disorders - Cannabis, pain, and sleep: lessons from therapeutic clinical trials of Sativex, a cannabis-based medicine

  • GW Pharmaceuticals
  • 2007

related conditions:

Sleep Disorders

In a study of over 2000 subjects, researchers concluded CBD significantly improved sleep quality. No tolerance to the benefit of CBD or the need for increasingly higher doses were noted over four years of data. The research also concluded that 40%-50% of subjects rated their sleep as “good” or “very good” after beginning a regimen of CBD.

Sleep Disorders - Effects of acute systemic administration of cannabidiol on sleep-wake cycle in rats

  • University of São Paulo
  • 2013

related conditions:

Sleep Disorders

The team used adult male Windsor rats to test the benefit of CBD. They found starting on CBD not only increased total sleep time but it also significantly decreased the amount of time it took subjects to fall asleep. They also found evidence of CBD increasing slow-wave sleep, but this did not reach the threshold for statistical significance.

Sleep Disorders - Effect of Delta-9-tetrahydrocannabinol and cannabidiol on nocturnal sleep and early-morning behavior in young adults

  • Centre for Human Sciences
  • 2004

related conditions:

Sleep Disorders

This double-blind, placebo-controlled study tested different combinations of THC and CBD. Researchers concluded CBD has significant altering properties which counteract the sleep-inducing qualities of THC. CBD was also shown to decrease the mood-altering effects of THC while also increasing performance in reaction time tests.

Sleep Disorders - Cannabidiol, a constituent of Cannabis sativa, modulates sleep in rats

  • National Autonomous University of Mexico
  • 2006

related conditions:

Sleep Disorders

Testing confirms that not only does CBD modulate wakefulness by affecting neurons in the hypothalamus, but it also significantly increases dopamine levels and rate of release. Interestingly, CBD was not blocked by introducing the known sleep inducing cannabinoid, anandamide, which indicates a distinct value for causing alertness.

Sleep Disorders - Endocannabinoid modulation of cortical up-states and NREM sleep

  • Medical University of South Carolina
  • 2014

related conditions:

Sleep Disorders

The report indicates CBD is a vital regulator for wakefulness and even quality of REM sleep. Testing confirms the activation of the CB1 receptor with CBD causes a decrease in the length of NREM sleep, which significantly reinforces cortical up-states. Importantly, these decreases only became statistically significant when mice were in recovery from forced sleep deprivation.

Sleep Disorders - Intranodose ganglion injections of dronabinol attenuate serotonin-induced apnea in Sprague-Dawley rat

  • University of Illinois at Chicago
  • 2014

related conditions:

Sleep Disorders

Researchers found that CBD based medications can significantly improve and stabilize breathing patterns while sleeping. They believe this is accomplished by altering upper airway muscles. More research is needed, but early evidence strongly supports the value of CBD to improve sleep quality.

CBD Research That Might Be Useful for Symptoms of Sleep Disorders

potencial impact research overview

Sleep - Cannabis, Cannabinoids, and Sleep: a Review of the Literature

  • Palo Alto University, CA, USA
  • 2017

related conditions:

Sleep

This report concludes CBD holds promise for significantly increasing the quality of REM sleep. Researchers believe it could one day be a primary force behind improved overall sleep quality. CBD was even shown to reduce daytime sleepiness in many patients.

Sleep Disorders - The impact of drugs for multiple sclerosis on sleep

  • Sleep Research Center
  • 2016

related conditions:

Sleep Disorders

Researchers wanted a deeper understanding of how different drug therapies affected the sleep quality of patients with MS. Evidence shows that CBD may help significantly improve sleep in all MS patients, but more research is required.

Anxiety - Plant-based medicines for anxiety disorders, part 2: a review of clinical studies with supporting preclinical evidence

  • University of Melbourne, Australia
  • 2013

related conditions:

Anxiety

A comprehensive review of all the plant-based medicine which has had both preclinical and human clinical trials conducted about their anxiolytic-like effect. An analysis of over 1500 papers identified 21 plants which had been adequately tested, with one of the most successful of these plants found to be CBD enriched Cannabis species.

Sleep Disorders & CBD Research Overview

The rapid growth of the CBD industry over the last several years has directly led to more research into its many benefits. While many of these uses have been passed down for generations, we’re only just starting to get peer-reviewed research backing the claims.

Even for perfectly healthy people, quality sleep is one of the single most important things you can do for your mental well-being. However, for those dealing with a severe sleep disorder, their quality of life can be dramatically reduced. That’s one of the reasons there’s been so much excitement recently around the power of CBD to improve sleep quality.

One study of over 2000 subjects called, Cannabis, pain, and sleep: lessons from therapeutic clinical trials of Sativex, a cannabis-based medicine concluded CBD based medications can significantly improve sleep quality for those living with sleep disorders. According to their data, 40%-50% of all subjects graded their sleep quality “good” or “very good” once they had begun taking CBD. Even more importantly, there was no increased tolerance noted by researchers, meaning no need for increased dosages.

A different study called, Effects of acute systemic administration of cannabidiol on sleep-wake cycle in rats also found evidence of a distinct value of CBD for sleep disorders. After administration, the CBD test groups had much longer sleep times, and it didn’t take nearly as long for them to fall asleep. They even found evidence of increased slow-wave sleep, but more research is needed to uncover the full extent.

Another study using rats to test the effect of CBD on sleep quality, titled Intranodose ganglion injections of dronabinol attenuate serotonin-induced apnea in Sprague-Dawley rats concluded CBD based medicines are quite effective at stabilizing breathing while asleep. Early data suggests this is because cannabidiol regulates the muscles in the upper airway, which helps prevent irregular patterns.

Finally, we also have reason to believe that CBD can dramatically improve the quality of your REM sleep. In fact, a study called, Cannabis, Cannabinoids, and Sleep: a Review of the Literature argues CBD may soon become the primary non-pharmaceutical way to improve sleep quality.

However, we have just as much research backing another significant benefit of CBD, this time for those dealing with a sleep disorder which makes them excessively tired. For instance, a report called, The nonpsychoactive Cannabis constituent cannabidiol is a wake-inducing agent provides robust evidence that CBD significantly improves wakefulness. Starting on a regimen of CBD successfully regulated energy levels by affecting specific parts of the brain known to regulate wakefulness.

One study offers insight into why CBD seems to work in this way. Effect of Delta-9-tetrahydrocannabinol and cannabidiol on nocturnal sleep and early-morning behavior in young adults shows strong evidence that CBD counteracts the sleep-inducing qualities of THC. The double-blind study also concluded CBD helps mitigate the mood-altering effects of THC, as well as improving reaction time scores.

Another report provides further understanding of the impact of CBD on wakefulness. The report, called Cannabidiol, a constituent of Cannabis sativa, modulates sleep in rats shows that CBD affects neurons in the hypothalamus which are known to modulate wakefulness. Their research also showed that CBD isn’t inhibited by the presence of the known sleep inducing cannabinoid, anandamide. A study titled, Endocannabinoid modulation of cortical up-states and NREM sleep also shows that CBD activates the CB1 receptor, which decreases the length of NREM sleep. Researchers believe a decrease in REM sleep can significantly increase your cortical up-states. However, they confirmed these decreases in NREM sleep were only having a negative impact on mice which were already in recovery from forced sleep deprivation.

The introduction of CBD into your routine can also provide some significant benefits for issues related to sleep disorders. A study called The impact of drugs for multiple sclerosis on sleep showed CBD provides restful and restorative sleep for patients living with Multiple Sclerosis. For many debilitating conditions like this, quality sleep is one of the single most important, and challenging, things you can do to improve your quality of life. Finally, it’s not uncommon for sleep disorders to be accompanied by moderate to severe anxiety. Luckily, a report called Plant-based medicines for anxiety disorders, part 2: a review of clinical studies with supporting preclinical evidence analyzed over 1500 papers before concluding CBD is one of the single most effective natural treatments for anxiety we have.

Best CBD for Sleep Disorders

NoteCBD Capsules (10mg)

NoteCBD Capsules (10mg)

description

Enjoy the benefits of hemp extract with the convenience of a capsule. Each capsule contains a pre-portioned dose of full-spectrum hemp extract and MCT oil.

$45.00
  • CBD Per Serving: 10mg
  • Number Of Servings: 30
  • Cost Per Serving: $1.50
  • Cost Per/mg of CBD: $0.15
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advantages

  • Full Spectrum
  • Lab Certified
  • Organic
  Servings per day Days supplied in one package Cost per week
Low Dosage (18 mg/day) 1.80 16.7 $18.90
Mid Dosage (22 mg/day) 2.20 13.6 $23.10
High Dosage (27 mg/day) 2.70 11.1 $28.35

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NoteCBD Capsules (25mg)

NoteCBD Capsules (25mg)

description

Enjoy the benefits of hemp extract with the convenience of a capsule. Each capsule contains a pre-portioned dose of full-spectrum hemp extract and MCT oil.

$95.00
  • CBD Per Serving: 25mg
  • Number Of Servings: 30
  • Cost Per Serving: $3.17
  • Cost Per/mg of CBD: $0.13
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advantages

  • Full Spectrum
  • Gluten Free
  • Lab Certified
  Servings per day Days supplied in one package Cost per week
Low Dosage (18 mg/day) 0.72 41.7 $15.96
Mid Dosage (22 mg/day) 0.88 34.1 $19.51
High Dosage (27 mg/day) 1.08 27.8 $23.94

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Pure CBD Oil Capsules (15mg)

Pure CBD Oil Capsules (15mg)

description

Every Day Optimal Soft Gel PCR Hemp Oil Capsule contains 15mg pure CBD from our proprietary high CBD strain of hemp.

$59.99
  • CBD Per Serving: 15mg
  • Number Of Servings: 30
  • Cost Per Serving: $2.00
  • Cost Per/mg of CBD: $0.13
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advantages

  • Easy Capsule Form
  • No GMO
  • All Natural
  Servings per day Days supplied in one package Cost per week
Low Dosage (18 mg/day) 1.20 25.0 $16.80
Mid Dosage (22 mg/day) 1.47 20.5 $20.53
High Dosage (27 mg/day) 1.80 16.7 $25.20

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Suggested CBD Dosage for Sleep Disorders

Dosage Per Day

Low

18 mg

Mid

22 mg

High

27 mg

One of the absolute most common questions we get about CBD is how much should be taken for a given condition. The truth is there’s no simple and easy answer for everyone. In a perfect world, each condition would have a suggested dosage which applies to everyone, but reality is a bit messier.

The bottom line is the only way to find the perfect amount of CBD for you is by experimenting and paying attention to your body. The good news is, since CBD is non-psychoactive, there are very few drawbacks to trying new things until you find what works best.

That said, we can provide you a decent range as a jumping off point. According to Tuck.com, for medium-sized adults, 18mg or less before bed is ideal for a mild effect, while between 24mg and 27mg is recommended for a stronger impact.

It’s up to you to take these figures and adjust them until you’ve found the perfect amount for your body. Regardless, you should also always talk to your doctor before starting on a new regimen of any kind.

We should also note that CBD is still not legal everywhere in America. So while the vast majority of legislators have made CBD legal to sell, some places still treat it the same as THC. Be sure to look into your local laws before ordering any CBD products.

You may also find some CBD products, depending on where you live, which also include THC. These are sometimes said to provide even more significant benefits for some conditions, but since THC is psychoactive, you must be an adult to use them and should always exercise caution. No matter what type of CBD product you go for, be sure to keep track of your progress. You’ll be amazed how far you come!

Tracking CBD Effectiveness For Sleep Disorders

It can be challenging to tell if a new medication is working if you’re unsure what’s supposed to happen. This can be especially true for CBD since its effects are usually subtle depending on your issue.

If you start taking CBD for sleep disorders, it may take a little while before you can really tell the difference. One way you can make this struggle a lot easier is by keeping a journal of your dosages and symptoms. The more you’re aware of your body, the easier it is to understand changes.

Another significant benefit of keeping a journal is being able to zero in on an ideal dosage quickly. The more information you arm yourself with, the better position you’ll be in to make decisions moving forward.

However, for most people, the best way to find their ideal combination is by good old fashioned experimentation. This is another way a journal will help, as it allows you to quickly go back and see how different combinations made you feel over time.

Most people are amazed by how much more they are aware of their own bodies after tracking symptoms for a week or two. But regardless of how you choose to track your progress, we hope you’ll consider leaving your experiences here for others to learn from. Merely leaving a short comment has the potential to have a massive impact on someone’s life.

So if you’re looking to help others out, be sure to leave your personal experience, along with a score rating the ability of CBD to improve your sleep quality, wakefulness, and time it takes to fall asleep. By working together, we can help change the lives of millions living with sleep disorders.

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